Against the clock

Posted: March 26, 2014 in Uncategorized

Against a 3 min clock
400m run
Max double unders
Rest 1 min
Against a 9 minute clock
800m run
Max overhead walking lunge
Rest 2 min
Against a 15 min clock
1 mile run
Max kbs 55/35

30 minutes total to just go HAM! Nice job exaggerate effort from everyone
Apollo

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