Max per sn + ohs

Posted: March 22, 2014 in Uncategorized

Max pwr snatch + 1 ohs

5 rounds
200m run
10 burpees
20 dubs

Didn’t have many come through the box today probably because y’all heard what the open wod was, jokes on you we did a different wod in preparation for the open wod we will be doing tomorrow! See what happens when yo u skip!

Tomorrow be there I’m looking to run a bunch of heats even if you aren’t planning on hitting the wod all of us doing it would live a crowd screaming 1 more rep!



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