Max per sn + ohs

Posted: March 22, 2014 in Uncategorized

Strength
Max pwr snatch + 1 ohs

Wod
5 rounds
200m run
10 burpees
20 dubs

Didn’t have many come through the box today probably because y’all heard what the open wod was, jokes on you we did a different wod in preparation for the open wod we will be doing tomorrow! See what happens when yo u skip!

Tomorrow be there I’m looking to run a bunch of heats even if you aren’t planning on hitting the wod all of us doing it would live a crowd screaming 1 more rep!
Apollo

image

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s