Running Jackie…. well sorta

Posted: February 27, 2014 in Uncategorized

Strength
Build to a heavy back squat x 3
Wod
800m run
50 back squats 45
30 sdhp

Where the he’ll was everyone today?!?!

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s