Open prep

Posted: February 26, 2014 in Uncategorized

Strength
3 rep max thruster

Wod
10 min amoral
10 thrusters
10 burpees over the bar
10 jobs

In honor of the crossfit games open starting in a couple days we treated today as if it was one of the woods. Partner up hold your partner accountable for reps and count, and let her rip! Have fun guys
Apollo

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