Unbroken

Posted: February 22, 2014 in Uncategorized

Skill
15 minutes open gym

Wod
Unbroken
For time:
40 wallballs
30 box jumps
20 ttb
10 stoh 155/105

To move on to the next movement you must complete the last set fully unbroken if you miss a rep and break the set you must start back at zero! Bet money you can do it 😉

Big shout out to all those that completed the lifting course and achieved some huge prs!
Apollo

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