Crossfit open wod 12.5

Posted: February 19, 2014 in Uncategorized

Strength
Emom 90 seconds for 12 minute
1 front squat @90%

Wod
Crossfit games open 12.5
7 minute amrap
3 thrusters 100/65
3 ctb
6
6
9
9
12
12
.
.

This is an ascending ladder that’s goes to infinity (or until the 7 minutes runs out ;)) try and go after as hard as possible and if you participated in the 2012 open compare your score to your old and see if you prd! And yes a smaller band for pull ups counts as a pr in my book!
Apollo

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