Roll to candle stick

Posted: February 11, 2014 in Uncategorized

Strength
Front squat
5@70%
3@80%
1@90%
3×3@85%

Wod
For time
30 front squat 135/95
Every 5 fronts squat you complete you must do 5 roll to candle sticks.

Fob mixture of weightlifting and advanced gymnastics! Isn’t that movement a fun one 😉 great job guys!
Apollo

20140210-214822.jpg

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