Fran

Posted: February 5, 2014 in Uncategorized

Strength
Max thruster

Wod
Fran
21-15-9
Thrusters
Pull ups

Alright guys lets get it!! Time for a sprit wod so why not the most famous of all! Sexy lil miss Fran… Not many hurt more but pay off so much. Great job with some awesome prs today. Tyson with 3:40! Almost sub three big dog!
Apollo

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