Much needed R&R

Posted: January 18, 2014 in Uncategorized

Skill
15 minutes to practice any skill (open gym)

Wod
15-12-9
Thrusters 95/65
Burpee over the bar

Today was designed with the idea of recovery in mind. From the mobility in warm up to the short hard wod. Get better and get ready to attack the championship weekend 😉
Apollo

20140117-233015.jpg

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