Pressing strength

Posted: January 15, 2014 in Uncategorized

Strength
5×4 strict press

Wod
3 rounds
1 min max box jump overs 24/20
Rest 60
1 min max push press 95/65
Rest 60
1 min max ttb
Rest 60

For max reps go all out! With the built in rest don’t let off that gas pedal!
Apollo

20140114-214447.jpg

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Comments
  1. Celum says:

    I miss you tbcf

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