Repeats

Posted: January 7, 2014 in Uncategorized

6 rounds
800m run
Rest 2 min

Time for most to work off a couple of those Holiday pounds! It was no easy task but we were all able to complete this workout! Give yourself a hand and then use that hand to loosen up those calves!

Also I want to thank all those that came to day one of our 8 week lifting program! It was awesome and I hope you learned a lil something today. Eat good rest up and I’ll see you at the next one!
Apollo

20140106-224341.jpg

20140106-224606.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s