Heavy hitter!

Posted: January 6, 2014 in Uncategorized

Strength
15 min to find 5rm front squat

Wod
“Heavy hitter”
5 rounds
5 front squats 185/135
10 ttb
Then…
50 burpees

For all my big dogs, here’s a something fit you to chew on!
Apollo

20140105-203527.jpg

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