Fgb style

Posted: January 6, 2014 in Uncategorized

Strength
Back squat
5@70%
3@80%
1@90%
3×4@85%

Wod
Fgb style
Air squats
Ring dips
Burpee box jumps
Thrusters 95/65
Wall climbs
Rest

Performing max reps in 1 min at each station move through for three rounds
Apollo

20140105-202627.jpg

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