Death by

Posted: January 6, 2014 in Uncategorized

Strength
In 6 sets or fewer build to a heavy push press x3

Wod
Death by….
Push press 95/65
Sit ups

Progressing up the ladder each minute on minute 1 perform 1 pp and 1 sit up. Minute 2 perform 2 pp and 2 sit ups. Then so on until you cannot complete all of the reps required in the minute. Your score is last completed round
Apollo

20140105-203250.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s