Xmas eve!

Posted: December 26, 2013 in Uncategorized

12 days of Christmas
200m run or 250 row
2 snatches 155/105
3 thrusters 155/105
4 mu
5 burpees
6 ttb
7 ctb
8 kbs 95/70
9 box jumps 30/24
10 hspu
11 GTOH
12 man makers 45/30

12 days of Christmas is performed exactly as the song goes… 1,2/1,3/2/1,4/3/2/1…. All the way to 12 down to 1. This is a ton if fun I hope you all enjoyed the workout and the company that’s what’s it’s all about.
Apollo

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