Gorilla wod

Posted: December 19, 2013 in Uncategorized

5 rep max back squat

100 double unders
40 kb snatches 55/35
30 pistols
15 burpee over box
50′ handstand walk

Over the too impressed with the skill level throughout the gym! Just stay focused guys your are all amazing athletes and on your way to surpassing every goal you had!

To those that followed along and knew I was competing this weekend thank your fit your support and I brought back the silver medal for you! Out of about 50 guys or so





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