Saturday awesomeness

Posted: December 10, 2013 in Uncategorized

5 min amrap
3 dl 275/185
7 push press 115/75
Rest 2 min
500m row
Rest
500m row

That one looked like it hurt 😉 nice push on the rows guys!

20131210-153414.jpg

20131210-153444.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s