20 min amrap

Posted: December 10, 2013 in Uncategorized

20 min amrap
3 thrusters 95/65
5 hang cleans
7 SDHP

Staying with the same bar all day find your zone and stay with it. I saw zero fail reps today meaning this weight is light and doable. Push yourself to get that round that you wanted! Some awesome scores were posted. Hopefully the rest of us pop in to the gym to fill that board back up!
Apollo

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