Grind em up spit em out

Posted: December 5, 2013 in Uncategorized

Wod
10 rounds
10 wallballs
10 burpee box jumps
30 min cap

I split the overall amount of reps I wanted into small attainable chunks, but don’t come half stepping or this one will spit you back out! 😉 get after it!
Apollo

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