Max reps

Posted: December 4, 2013 in Uncategorized

Strength
3 rounds
5 push press
Rest 60
8 bent over row 3011 (tempo)
Rest 60

Wod
2 rounds
3 minutes max reps
Pull ups
2 minutes max reps
Double unders
1 minute max reps
Burpees
Rest 3 minutes

Alright let’s see how many reps we can swing together while fresh then come back around and try to match that while tired! A bunch of people even prd there unbroken sets of a few things!

Great job to elements on day one. Start with that good breakfast!
Apollo

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