Helen

Posted: November 24, 2013 in Uncategorized

Strength
20 rep back squat (add 5-10lbs)

Wod
Helen
3 rounds
400m run
21 kbs
12 pull ups

Alright you guys should be well adjusted to the 20 rep max now and no it won’t run forever. We are getting close to the end of this shorter squat cycle so keep pushing and max out that 20 rep potential.

Let’s finish off Friday with a girl! My favorite girl…. Helen 😉
Apollo

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