Have mercy!

Posted: November 24, 2013 in Uncategorized

2 rounds
400m run
10 squat cleans 185/135
400m run
15 ohs 135/85
400m run
10 front squats 185/135

Alright my weekend warriors lets get down to business. It’s time to load that bar up and get after it. Today I wanted to test your newfound ability to move in the full Olympic lifts while under stress and fatigue. You guys came through today even under heavy load! Nice!
Ps I’m sorry about the asking ton weather there’s nothing I can do tho so come in layers prepared to strip down as we go. Don’t worry though, everyone was in shorts and a t-shirt half way through the warm up!



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