20 rep add

Posted: November 19, 2013 in Uncategorized

Strength
20 rep back squat. Add 5-10lbs from last week

Wod
5 min amrap
5 SDHP 95/65
10 box jumps

Rest 5 min

5 min amrap
10 pull ups
10 wallballs

20131118-203823.jpg

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