Teams of 2

Posted: November 15, 2013 in Uncategorized

Strength
5 sets
Hang clean + full clean

Wod
Teams of 2
5 stoh 115/75
10 dl
15 partner sit ups

Alternating back and forth complete as many rounds as possible as 15 minutes. Rounds count as whole rounds together.
Apollo

20131114-213616.jpg

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