Chip away

Posted: November 13, 2013 in Uncategorized

Skill
15 minutes to practice any skill

Wod
50 hrpu
400m run
80 air squats
400m run
60 kbs
400m run

For our skill today it’s open gym take this time to work on something that needs improvement or you had a goal of achieving.
Apollo

20131113-053007.jpg

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