Hand release deadlifts

Posted: November 4, 2013 in Uncategorized

Skill
10 min emom
5 box jumps (any style)
Focus on speed and rhythm

Wod
5 rounds
10 hand release dl 155/105
12 ttb
15 air squats

During the box jump emom really focus on trying to rebound and getting the 5 done as quickly as possible while still completing the repetition. Work hard be consistent
Apollo

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