Max distance

Posted: October 26, 2013 in Uncategorized

5 attempts
Max distance broad jump

Wod
5 rounds
10 burpee box jumps
20 kbs
40 double unders

So I was trying to find a way to text straight explosive strength in a different way that doesn’t freak people out like max box jump…. Broad jump time! Just like how they test at the combine this was a fun test for our gym to see who had the hops!
Apollo

20131025-190410.jpg

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