I challenge you

Posted: October 26, 2013 in Uncategorized

Skill
3 sets
30 sec L-sit
Rest 60
60 sec rest
60 sec double unders
Rest 60

Wod
400m run
50 back squats 45
30 push ups
400m run

Throwing down the gauntlet today. I want everyone to push themselves to get this done in sub 8 minutes. This is totally doable so go do it!
Apollo

20131025-185944.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s