Stride it out

Posted: October 11, 2013 in Uncategorized

Wod
5 rounds
400m run
Rest 60
200m run
Rest 30

What’s better to loosen up sore legs then to run! Working for total time today sprint during your work and utilize that rest to recover quickly. Don’t waste anytime in the run slowing down I’ve already given you a rest to take so work hard.
Apollo

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