Heavy, high and far

Posted: October 8, 2013 in Uncategorized

Strength
4x4x1-1/4
Front squats
(Heavier than 5×5)

Wod
4 rounds
5 dl 315/225
15 box jumps 30/24
400m run

Nothing makes a box jumps better than a heavy ass Deadlift right before…. Enjoy the joys 😉
Apollo

20131008-053945.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s