Row/squat/run

Posted: September 27, 2013 in Uncategorized

For time
1000m row
100 air squats
1000m run

Sprint chipper! I’m not letting the number of rowers we have in the building discourage me from letting you all know the joy of pushing yourself on a concept two machine! Fun right! Nasty little combo today I’m sure you all can attest to running at the end of that was awesome…. Huh, right ;). I had fun today watching you guys smash that wod today great work.

Side note the new box is coming along great and is I’m our immediate future so keep your ears and eyes open. I’m waiting for one more thing then we will be in there getting it ready to move the equipment and when that happens it will happen quick! See y’all Friday
Apollo

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