Death by

Posted: September 27, 2013 in Uncategorized

Strength
5×5 back squats @75% of 1rm

Wod
Death by:
Sit ups
Push ups
Adv.
Hspu
Pull ups

Let this be a lesson never to take anything on the board lightly! Anything that says death by is gonna hurt pretty good even if it were eating pie!
Apollo

20130926-214218.jpg

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