Good ol Diane

Posted: September 11, 2013 in WODs

Strength
3 rep max Deadlift
Or
Hspu practice

Wod
“Diane”
21-15-9
Deadlifts 225/155
Hspu

She’s a sprinter, attack her hard and fast! Lol

Also heads up I’m getting super excited about the progress of the new box I’m sure most of you have seen it and I hope your all getting excited as well. We will almost be doubling our space and will now have a bathroom and shower! Along with the prime location this is my dream for tulalip bay crossfit on the Rez!!!!! We aren’t going anywhere so tell all your friends and family we need to fill it up from wall to wall and help keep our people for and heathy crossfit style! Boom
Ap

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