A good day

Posted: August 7, 2013 in WODs

Skill
15 minutes to practice gymnastics from the goal board

Wod
3 rounds
20 pull ups
30 wallballs
40 kbs

Outstanding day today. Some goals were accomplished and some people were smashed from the wod… Or all were smashed from the wod. All in all a good day
Apoll

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