Amrap

Posted: July 26, 2013 in WODs

Skill:
15 min gymnastics play (dbl unders, hspu, pull-ups, rope climbs etc)

wod:
20 min amrap:
20 push press 75/45
15 back squats
10 thrusters
(4 burpees every time u drop the bar)

20130725-210214.jpg

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