Jump swing run

Posted: July 24, 2013 in WODs

50 burpee box jumps 24/20
50 kbs 53/35
800m run

Man I man if is motivating to watch these masters athletes down here at they games. There is no let down here they are serious athletes! Lookin at some if the 60 year old men and women I’m thinkin what do I need to do too look as yoked as them?! Haha awesome so far ill keep you updated but you can also update yourself by going to the games site. Here’s a post from today on the masters:
http://games.crossfit.com/article/cougars-and-foxes-flip-bird

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