Don’t put it down

Posted: July 18, 2013 in WODs

Strength
Emom 2 min for 12 min
4 back squats @ 85%

Wod
5 rounds
9 power cleans
7 push press
5 lunges 115/85

Oh ya gimmie those squats!!

Love having visitors and sharing what we do with others. Thanks for coming to workout with us David bean, Ryan’s and Paulette!
Apollo

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