Every 6 min for 30 min

Posted: July 16, 2013 in WODs

Emom 6 min for 30 min complete:
400m run
25 wallballs 20/14 (adv. 30/20)

Starting off the week with a long one! And for those brave enough also…. A heavy one ;). Name of the game is to go fast, the faster you go the more rest time you are rewarded. See how that works?! If you spend too much time feeling sorry for yourself that you HAVE to run again and decide to walk or how you HATE wallballs so your gonna walk away to get a drink of water on a set of 5, well kids your gonna have a bad time. This emom waits for no one as soon as the clock strikes 6/12/18/24 we are out the door doing it again! So you better put those big boy panties on, do the work and suck less! 😉 good job guys everyone pushed hard



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s