Independence Day

Posted: July 5, 2013 in Uncategorized

31 Heros
31 min amrap
8 thrusters 155/105
6 rope climbs
11 box jumps 30/24

I teams of two complete the amrap. One partner may work at a time while the other completes a 400m plate carry 45/25.

What better way to celebrate our independence than honoring those that fight for our freedom… Great work today you all made me proud.
Apol

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