7 min of heaven

Posted: June 5, 2013 in WODs

Skill
3 sets
400m run
Rest 4 min

*score is highest time recorded

Wod
7 min amrap
5 GTOH 135/95
10 burpee over the box jump

Nice work today guys and a continued strive for excellence by our trainers. A total collective pat on the back is deserved by all who participated.

I heard of prs all day long gotta love em and take em where you can get em!

Elements way to kick off day one you guys smashed it. Now remember to drink lots of water and start on our new path to fitness through nutrition with breakfast tomorrow!
Apollo

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