Light and fast

Posted: May 27, 2013 in WODs

4 min amrap
10 push press
10 back squats 95/65

Rest 4 min

4 min amrap
10 kbs 53/35
10 hrpu

Double down baby! Stack em high and knock em down! Whatever you wanna say just don’t stop moving. To get the best score today you need to move for 4 consecutive minutes. It’s too short to stop for water or for the fake “chalk” break you take to get more grip on the bar for BACK SQUATS! Ha nice work guys
Apollo

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