Max jerking

Posted: May 24, 2013 in WODs

Strength
Max jerk

Wod
12 min amrap
6 burpee box jumps
8 box jump overs
10 air squats

It was a good day in the good all the classes were good and busy (except 6am as usual). Some great practice on the jerk today and an awesome amrap after to clean house. Good fight today guys good fight!
Apollo

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