Posted: May 22, 2013 in WODs

For time
10 thrusters
15 bar facing burpees
20 thrusters
25 BFB
40 thrusters
35 BFB
US Army first Lieutenant, Iraq

Wow we had a busy day today and it was a great wod for it. Noon got to get busy with a big group doing the entire wod, but come 5pm I had to adjust it a little for the 20 people that came to get their wod on! Being busy is awesome because we all get to throwdown with great people. The 5pmers did a team version of Omar, while one did ten thrusters the other did bar facing burpees then switch when the first partner was done with the thrusters. The difference for them was teams went for max burpees! Might be even tougher than the real wod. Way to get down y’all!



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