Wod 7

Posted: May 21, 2013 in WODs

Strength
5 rounds
3 heavy front squats
30 sec handstand hold
Rest 90 sec

Wod
Regionals wod 7
4 rounds
2 rope climbs
100′ sprint
4 squat cleans 225/135
100′ sprint

This is how we are gonna be shutting down the club at regionals in a couple weekends so lets take a crack at it and see how we stack up!
Apollo

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