Clean and jerk, ttb

Posted: May 9, 2013 in WODs

Strength
5×5 push press
Build to max

Wod
10!
Clean and jerks 135/95
1!
Ttb

Get some! Fast with a medium weight, lets see whose got the capacity to grip it and rip it! With perfect form of course…..
Apollo

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All of our wonderful regional wods have been released as well have a look!

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