Max out Monday

Posted: May 7, 2013 in WODs

3rm front squat

1rm clean

Another big day some more big numbers! We got a whole lot of great work in today with a lot of technique work in on both lifts and I saw a lot of light come on ;). Nothing makes me prouder than my athletes catching on and really getting it! Perfect movement is a beautiful thing and everyone in the room can appreciate it. Strive for that and everything else will come and come easy.



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