Chip it up

Posted: April 6, 2013 in WODs

Strength
Back squat
3.2.1.3.2.1
Heavy, heavier, heaviest

Wod
Chipper
10 dl 185/135
20 burpee over the box jumps
30 wallballs
40 sit ups
50 kbs 55/35
60 jumping ctb pull ups

That’s give a little payback to to those 13.5 ctb that ruined our good workout yesterday! I think this wod more than made up for that little 4 minute mess most of us had yesterday! Great work today this is my favorite style of workout. And we had some awesome back squat prs…. Keep it going guys
Apollo

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Comments
  1. Rachel says:

    That was awful!! Can’t wait to do it again though, next time under 15 mins like I wanted this time

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