Power cleans and burpee pull ups

Posted: April 2, 2013 in WODs

Skill
Muscle up progression

Wod
5 rounds
5 power cleans 205/145
10 burpee pull ups

Holy crap that was heavy!

We got some great work in on the muscle up and it’s progressions. I expect to see some prs on muscle ups real soon! We need to continue to practice these progressions if we want to continue this skill. Expect muscle ups in wods in the near future ;). We need to have them.
Apollo

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