It’s my birthday, it’s my birthday

Posted: March 12, 2013 in WODs

Strength
Max hang power clean

Wod
13 min amrap
3 rope climbs
11 power cleans
27 kbs 55/35

The dates add up to be the all the numbers in my birthday THIS year. March-3, 11-days, 27-years and 13-2013. Fun one Roselle made for the gym and I today have fun with what she thinks or my favorite movements ;). You guys are actually lucky if it was my favorite it would probably be a big ads chipper bwahahaha! Nice job today cleans were looking good as well
Apollo

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