Open test run

Posted: March 7, 2013 in WODs

Strength
Front squat+jerk
Heaviest possible

Wod
1 min max effort double unders
Rest 90
1 min max effort burpees
Rest 90

A good test run for 13.1, now you know how many you can do in a minute when your already tired apply that to our wod. Too excited for a long post here is a teaser for tomorrow 😉

20130306-204219.jpg

Apollo

20130306-204242.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s